TORTILLAS
tortilla, round, thin, flat bread of Mexico made from unleavened cornmeal or, less commonly, wheat flour. Traditionally, the corn (maize) for tortillas was boiled with unslaked lime to soften the kernels and loosen the hulls. (This lime was the principal source of calcium in the Mexican diet.)
| Energy | 304 | Kcal |
| Protein | 8.93 | g |
| Total Fat | 8.04 | g |
| Carbohydrate | 48.21 | g |
| Fiber | 1.8 | g |
| Calcium | 179 | mg |
| Iron | 0.64 | mg |